What a great day, got a lot of work in. Started with a 2.85 mile run in 30 minutes time. A little later on I got a quick little leg workout in, and after that got some no gi jiu jitsu going at the gym. We went over the gift wrap to a back take and then mixed in an armbar variation. Did alright with the rolling at the end, got out of an armbar, which I was happy with since it's something I have been trying to get down. Also, last week I learned and drilled the berimbolo technique. I was super stoked for that since rolling is something I've been practicing for some time. Anyway, it's almost time to call it a night, thank you for your support! =)