Okay, so I'm hanging out watching UFC, I'm pretty excited to see Ben Henderson fight, he's the man. Hope you guys have some good stuff going on for the fight tonight. Anyway, I got some good work in today. It was raining all day long so I had to hit the treadmill today. I hate the treadmill, I'd rather go somewhere when I run, either way I still knocked out a thirty minute run there. I followed up right after with some chest, tris, and shoulders. I did a circuit today just rotating between a shoulder press, overhead tricep extensions, and pushups. It was a pretty sweet workout. I feel more and more solid everyday. Oh, and of course I got in my hundred crunches, I usually try to hit those everyday. Posted up my playlist earlier, you guys can get a peek  into what's on my headphones while I am working out. So, anyway, I'm excited for UFC tonight. Again, as usual I thank all of you guys for reading my posts and supporting my journey. As I always say, I need all the support I can get and it really means the world to me that you guys are following my journey and coming along for the ride. #teamnikki!